Dare to Dream Again
You may believe that physical activities are limited now that time is no longer on your side, but that’s not necessarily true. Find out what we can do for the mature demographic looking to be better than before.
Movement Is Critical
The Adult Fitness programs at Apex are designed to get you moving and keep you going. You may not have the natural talent as some of the kids out there today, but that can’t stop your drive and determination. It’s going to take scientific testing, a solid game plan, and consistent effort.
Our coaches know how to pull out your hidden hero.
How We Help you feel 20 Again
PROGRAMS
These programs are for the former athlete desiring to get back into shape, the recreational weekend warrior athlete or the person that just isn’t getting the results working out at their local gym. Apex offers two separate levels of training for these individuals.
ADULT STRENGTH AND FITNESS
This program is designed to improve full body strength, improve core stability, increase cardiovascular conditioning, burn calories, build muscle and improve overall body composition.
ADVANCED ADULT TRAINING
This program is designed for those individuals interested in improving strength and power through more complex, Olympic style movements. The primary goal is to maximize total body strength and increase lean muscle mass.
Transformational Plans
INDIVIDUAL SESSION RATES
8 WEEK, 16 SESSION PROGRAM
$45 / session ($720 Total)
GROUP SESSION RATES
8 WEEK, 16 SESSION PROGRAM
2 - 4 athletes $30 - $40 per person / Session
(based on participation)
4+ athletes $25 per person / Session
*Team training rates are available and are dependent on the number of athletes.
Please call 307.682.0562 to request additional information.
ACL Prevention
INDIVIDUAL $45 / Session
DUAL $40 / Session
Small Group (3 - 4 athletes) $30 / Session
Small Group (5 - 7 athletes) $20 / Session
Small Group (8 - 12 athletes) $15 / Session
6 - 8 Weeks | 2 sessions a week
Minimum of 12 athletes is required when training at a team location.
Please call 307.682.0562 to request additional information.
Committing the
First Step
The journey of 1,000 miles starts with 1 step. Are you ready to make the commitment? Call or message our team of experts today to discuss your goals and find out exactly how you can benefit from an Adult Fitness or Surgical Rehab program. Take the first step!
Want more info? Contact us today.
