THE FIRST ACL
PREVENTION PROGRAM

Sportsmetrics™ was developed by the Cincinnati Sports Medicine & Orthopaedic Center and is scientifically proven to decrease athletic knee ligament injuries. Apex utilizes this crucial program to help prevent serious knee injuries while improving hamstrings to quadriceps strength ratio and jumping height in athletes. Every year, an estimated 300,000 people will experience a tear to the anterior cruciate ligament (ACL) in the knee joint. The ACL is crucial in providing stability to the knee during sporting activities such as running, jumping, cutting and pivoting. Sportsmetrics™ is a prevention strategy before surgery or injury.

Program

4 week programs
3 sessions per week
45 minutes - 1 hour
Prices vary depending on group size

Sessions

If you would like to set up a group or individual session call us at 307-682-0562

Scientifically proven to help prevent injuries

Training progresses from foundational technique development to individual performance enhancement based on body mechanics. Injury prevention is trained through repetition and muscle memory. Training is instructed by a certified Sportsmetrics™ instructor in a group or one-on-one. This program includes:

Training begins with an initial assessment including:

• A history of prior injuries & sports participation

• Video analysis of jumping & landing

 Don’t get sidelined during your playing season!

Did you know that every year 1 in 100 high school female athletes will suffer a serious knee injury? The comprehensive training program of Sportsmetrics™ has been developed based on over 10 years of research. Apex Athletic Training uses this program for one simple reason: we want to see our local athletes progress without injury or surgery.

Call us today if you’re ready to take your initial assessment and begin improving performance.

Want more info? Please contact us.