THE
FOUNDATION

Programs designed for the pre-teenager with no or minimal experience participating in athletic performance programs. Classes are designed to increase movement competency in combination with the development of a foundation of physical qualities such as speed, strength, stability, balance, coordination etc.

ATHLETIC
DEVELOPMENT

Programs designed for the young teenager that is most likely attending junior high school. This level includes both the athlete that has and has not had previous experience in athletic performance programs. The training sessions will be designed to enhance the physical qualities that are essential to optimizing game performance as well as create a more resilient athlete.

COMPETITIVE PERFORMANCE

Programs designed for the mid to late teenager who is most likely in senior high school and involved in competitive sports. Training sessions will be designed to enhance the physical qualities in the athlete's specific sport.